EASTHAM — High Intensity Interval Training, known as HIIT, isn’t the kind of exercise regimen that one would automatically associate with the over-65 crowd, but the program has been hugely […]
Movement
TO THE MAT
Invoking the Steadying Power of Kali
Utkata Konasana is a goddess pose for everyone
Whatever your political preferences, if you are paying any attention these days, you are feeling the unsteadiness of this time. Things feel wobbly. At times like this, for me the […]
TO THE MAT
A Pose to Welcome Change
Yoga for a time of starting over
Let’s all take a deep breath in and let a big sigh out. With summer behind us, we begin to welcome the fall — to me the most beautiful time […]
TO THE MAT
Using Yoga to Recharge
How to gain energy by spending 20 minutes in a basic restorative pose
This is a strange time of year, when we are supposedly in more relaxed modes and keeping more relaxed schedules. But for most of us it’s a busy time, and […]
TO THE MAT
A Yoga Pose for Finding the Joys of July
Ustrasana, in case the crowds annoy you
All the pleasures of summer are upon us. And so are the crowds. If you’re one who really loves the hubbub, lucky you. But for many of us drawn to […]
TO THE MAT
Natarajasana Is a Dance for Summer
Getting into a groove with June and maybe the whole universe
After all those quiet months, suddenly there is so much to do. June’s arrival on Outer Cape Cod can make a person feel scattered. That is why this month I’m […]
TO THE MAT
Reach for Your Toes
You’re not too stiff to do yoga. You just need a little time in Padangusthasana.
If I had a nickel for every time someone has said, “I can’t do yoga because I’m not flexible,” I’d have enough for a trip to Kripalu. You do not […]
TO THE MAT
Gentle and Slow Is the Path to Warrior 3
Strength, balance, and orientation in space are benefits of this challenging pose
Strength, balance, and fortitude. These are surely the qualities a person who is pursuing a spiritual path would need. But it seems to me they are also important qualities for anyone […]
TO THE MAT
Gomukhasana Summons the Sacred Feminine
In the face of cosmic chaos, be nurtured by a cow
The idea of the sacred feminine goes back through ancient history. It’s also an idea I’ve been thinking about a lot in relation to the anxiety so many of us […]
TO THE MAT
Stoking Your Inner Fire for Winter
Kapalabhati breathes energy into mind and body
With the shortest day of the year approaching, we feel the cold and dark of winter wrapping around us. There is no better time to harness the power of the […]
TO THE MAT
Stretching Toward Inner Peace
Let your mind follow your body into Uttanasana
The world feels unsteady these days. At times like this, I lean on my regular yoga practice for help finding equilibrium and grounding. It works by connecting body and mind. […]
TO THE MAT
With Fall’s Arrival, There’s Reconnection
Find your place in the cosmos again, or at least within your own body
I think of this newly becalmed time of year as right for reconnecting — with ourselves and with the world around us. And I turn to yoga for this. The practice […]
QUIET MIND
The Stillness of Savasana
Finding a moment to be free from the demands of August on Cape Cod
Sometimes you just need to lay your body down. August on Cape Cod? Definitely one of those times. Savasana, also known as the Corpse Pose, is one of the most […]
QUIET MIND
The Monkey Pose Is a Leap for Love
Imagining your way into a pose is more important than how far you go in it
Love is something we humans tend to seek out, a joy — but it isn’t always easy. Love asks a lot from us. I’m not thinking only about romantic or […]
MIND AND BODY
An Invitation to Surrender
Two ways to consider a grounding pose
When I first started studying yoga I learned the Sanskrit name of the common restorative pose, Adho Mukha Virasana, which translates as Downward Facing Hero. Later I learned it is […]
