Wrist pain. Every yoga teacher hears about it, and from all kinds of students — seasoned athletes and deskbound writers alike. I’ve had it, too. I think we’ve all paid […]
Yoga
BODY/MIND
Rest Can Be Part of Your Resistance
Restorative yoga is not a nap, but a complement to all the action
It feels like just yesterday that we were all holed up, arguing on Facebook about opening up for the summer season and wondering what would happen. And then it did. […]
BODY/MIND
In the Spirit of Sangha, Don’t Go It Alone
With Covid depleting our social capital, mutual aid is good for your health
“See you Friday night at Sangha!” Hugh said to me on the way out the door. I looked at the schedule on the back of my manual and sure enough: […]
BODY/MIND
Practice Makes Practice
A dedication to learning, instead of to perfection
“Practice makes perfect” or “10,000 hours to become an expert” — we like to believe that if we do something long enough, we conquer it. Then we can set it […]
BODY/MIND
Heart Up, Twist, Breathe
A technique for times when doing more is just too much
“I’m exhausted. I’ve done absolutely nothing.” This is what I hear from friends, students, and family. I say it, too. We’re exhausted, but worried we’ve somehow missed the mark. Why […]
CORE CURRICULUM
Online Yoga Is a Lifeline
Making a difference with movement and meditation
Proper exercise can be elusive in a time of physical isolation. But yoga, which can be practiced alone and effectively reduces stress, is right for the times. Local teachers are […]
BODY/MIND
Counter Those Holiday Jitters with a Simple, Effective Tool
You’re anxious about being able to afford gifts for everyone on your list. The company party sounds like the worst idea in the world. Someone you loved recently died and […]
BODY/MIND
Press Pause: Developing Awareness with Yoga
Interoception makes us less likely to ignore symptoms of larger problems
Ever walked out of a yoga class feeling peaceful? Even-keeled? Like you had hit the reset button? Same here. It was what first hooked me. I reluctantly walked into a […]
