PROVINCETOWN — It happened just weeks ago, when he was shopping: Lorenzo Wigfall pulled on a pair of jeans and realized — to his horror — that it was too […]
fitness
MOVEMENT
Ready to Run? Walk First
How to safely jump-start your legs
Running has great appeal in the age of coronavirus. Here on the Outer Cape, you can probably set out on a run right outside your front door. It doesn’t require […]
MOVEMENT
Stretching: Should You Bother?
It depends on whether you’re a competitive sprinter or just trying to tie your shoes
Some things we do mainly because we’ve always done them. For me, stretching is one. When I was a 12-year-old aspiring gymnast, I stretched before class because the coach told […]
MOVEMENT
How to Fit In Fitness
Fifteen minutes will elevate your mood
This is either the most wonderful time of the year or the hardest and most stressful. Either way, for most of us, it’s a time when exercise routines lag. It’s […]
