Of all the ways to begin a new year, fitness-wise, there is one I think deserves to be at the top of the list. It’s simple and central. And it’s […]
exercise
MOVEMENT
How to Fit In Fitness
Fifteen minutes will elevate your mood
This is either the most wonderful time of the year or the hardest and most stressful. Either way, for most of us, it’s a time when exercise routines lag. It’s […]
BODY/MIND
Press Pause: Developing Awareness with Yoga
Interoception makes us less likely to ignore symptoms of larger problems
Ever walked out of a yoga class feeling peaceful? Even-keeled? Like you had hit the reset button? Same here. It was what first hooked me. I reluctantly walked into a […]
MOVEMENT
Strength Training and the Art of Pushing the Envelope
‘No pain, no gain’ is the wrong idea
Strength training is good for you, and not just for increasing muscle mass. It increases bone density and even improves cardiovascular health. But a lot of people have trouble making […]
MOVEMENT
Balancing Act
Try this at home: Simple exercises for a steadier future
We all strive to find balance in life. In a physical sense, it’s central to everything that we do from walking to surfing and from gardening to high-intensity sports. The […]
