The sun is warm on my shoulders. The salt is starting to pinch the skin at the corners of my eyes as it dries. A small white cup of coffee […]
Sports
ON ICE
Youth Hockey Is a Group Effort on the Lower Cape
Parents and volunteers are the backbone of the Coyotes
ORLEANS — It is Friday night, Nov. 15 and the Charles Moore Arena is filled with family members and fans cheering on the Lower Cape Coyotes. The Coyotes Squirt 1 […]
WARRIORS WATCH
Warriors Fall in State Soccer Finals on Penalty Kicks
A weekly wrap-up of Nauset High sports
The Nauset High School fall sports season is coming to an end as all Warriors teams have completed regular season and postseason action except for football (6-4), which will play […]
BODY/MIND
Press Pause: Developing Awareness with Yoga
Interoception makes us less likely to ignore symptoms of larger problems
Ever walked out of a yoga class feeling peaceful? Even-keeled? Like you had hit the reset button? Same here. It was what first hooked me. I reluctantly walked into a […]
WARRIORS WATCH
Football Team Falls in Semi-Finals
A weekly wrap-up of Nauset High sports
Note: Team records are listed as of the Independent’s deadline. Thursday, Nov. 14 Boys soccer: The Warriors (18-0-2) will play the Oliver Ames Tigers (15-3-0) in a Division 2 South […]
CROSS-COUNTRY
High School Girls Look to Defend Their State Title
Nauset remains undefeated entering the Eastern Mass. Div. 4 Championships
EASTHAM — After ending the regular season with a 9-0 record and a first-place finish in the league championship meet on Oct. 26, the Nauset High girls’ cross-country team aims […]
WARRIORS WATCH
Nauset Football Wins First Home Playoff Game in School History
Note: Team records are listed as of the Independent’s deadline. The regular season has ended; only a few teams are left competing in postseason action. Results Boys golf: The Warriors […]
MOVEMENT
Overcoming the Smartphone Slump
Good posture can improve digestion, breathing, and even mood
It’s too bad so many of us are taught about good posture as merely a matter of virtue or aesthetics. Good posture is actually a matter of good health, starting […]
OUTDOORS
Three Days in the Woods With Two Dedicated Hunter-Harvesters
A hunting trip to Central Mass. becomes a lesson in patience and observation
HOLDEN — I’m sitting in a tree stand 15 feet off the ground. I’ve been here since 6 a.m. and it’s now 8:45. I believe I saw a deer at […]
warriors watch
Joy Stands Out in Nauset’s Senior Day Loss to Old Rochester
The Warriors are still in hunt for football playoffs
Note: Team records are listed as of the Independent’s deadline. The fall sports season is winding down and many teams will compete in their final regular season games this week, […]
sports
Nauset Figure Skating Club Wins Its First-Ever Competition
An audible gasp, and a lot of fun
NRHS — “Shocked” is how the members of the Nauset Figure Skating Club described their first-place finish at the Harvestfest competition in Dover, N.H. on Oct. 6. The club is […]
sports
Bringing an Arctic Tradition to Nauset Marsh
A wooden kayak, inspired by an Aleutian design, is like a living thing
EASTHAM — From the seat of my kayak I have come to see Nauset Marsh, part of the Cape Cod National Seashore in Eastham, as the Everglades of New England: […]
THE PITCH
Diversity Is Provincetown Soccer Team’s Strength
The Fishermen’s coaches emphasize commitment and good sportsmanship
PROVINCETOWN — At the top of the hill on Winslow Street sits Motta Field, home of the Provincetown Fishermen soccer team. It’s an energetic mix of sixth-, seventh-, and eighth-graders, […]