A lot of people complain about their knees. Some of the things that go wrong with this joint — the largest one in your body and one of the most […]
MOVEMENT
Running With Dogs
Dryland mushing along the Outer Cape’s trails
My friend Liberty Schilpp has progressed from taking short jogs to becoming a devoted runner. She started just last year, following a run/walk program I wrote about in these pages. […]
MOVEMENT
To Lose Pandemic Pounds, Aim to Gain Strength
The right snacks and plenty of sleep help, too
If you gained weight last year, you’re not alone. Studies show that, in America, more than half of us put on unwanted pounds. Chalk it up to a combination of […]
MOVEMENT
Buff Up Your Rotator Cuffs
Four moves to strengthen those small but essential shoulder-supporting muscles
Rotator cuff troubles. We hear about them all the time — everyone from famous pitchers, to house painters, to Aunt Myrtle seems to have them. What is the rotator cuff, […]
MOVEMENT
Lay Your Shoulder Burdens Down
Strength and stretching to keep your most mobile joints in shape
Truly, our shoulders are overworked. They bear burdens, carry chips, and provide places upon which others may cry. If you have, at any point this winter, looked in the mirror […]
MOVEMENT
Yoga for Better Bones
Exercise is part of the treatment for osteoporosis
We tend to think of the skeleton as an inert frame, but it is actually dynamic, living tissue. Bone cells are constantly breaking down the old and building up the […]
MOVEMENT
The Real Elastic Fantastic
Use resistance bands to make your muscles work in new and different ways
Surprise, surprise: working out at home is predicted to be one of the biggest fitness trends of 2021. Already in this year, finding strength training equipment has been a challenge. […]
MOVEMENT
Put Your Best Foot Forward
Your hooves work hard; it’s time to give them some love
Feet are unsung heroes. They carry you for thousands of steps a day. And when you walk or run, every time your foot hits the ground, it’s loaded with an […]
MOVEMENT
Plan Your Cold Weather Workouts Now
It takes grit and gear to keep going through winter
Although we’ve had a lovely fall, winter is surely on its way. If you find that with the first brisk breeze you’ve already started giving in to the idea that […]
MOVEMENT
Does Your Home Work Station Need a Check-up?
Good ergonomics to keep your body working for you
Back in March, you set up your laptop on the dining room table and the kids took to the couch with their devices. You figured you could make do — […]
MOVEMENT
The Power of Being in the Water
You don’t have to master the crawl to reap the benefits of a ‘blue mind’
While plenty of people here are devoted to daily swims, I meet many who haven’t gone in the water for years. They’re too busy. They think it’s a vacation thing, […]
MOVEMENT
Biking Back to That Free and Easy Feeling
How to ease into summer cycling
Do you remember your first bike? Mine was blue, big banana seat, flowered basket perched on the handlebars. I remember that feeling of freedom it gave me. I could go […]
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Growing Stronger
Six rules for avoiding garden variety injuries
Gardening is good for the soul. But if you don’t pay attention to good body mechanics, it can be hard on your back — or your knees, wrists, and elbows. […]
MOVEMENT
Ready to Run? Walk First
How to safely jump-start your legs
Running has great appeal in the age of coronavirus. Here on the Outer Cape, you can probably set out on a run right outside your front door. It doesn’t require […]
MOVEMENT
Stretching: Should You Bother?
It depends on whether you’re a competitive sprinter or just trying to tie your shoes
Some things we do mainly because we’ve always done them. For me, stretching is one. When I was a 12-year-old aspiring gymnast, I stretched before class because the coach told […]
