“I am letting go to the right. I am letting go to the left.” These few words coax me along as I swing into a simple standing movement that has […]
TO THE MAT
To Be Fierce, First Be Grounded
A warrior pose balances determination and patience
In these times, it seems clear that we need courage and strength as well as a bit of fierceness to carry on. Maybe that is why the Warrior I pose […]
TO THE MAT
Yoga Twists: Like Spring Cleaning for Your Body
How to breathe your way gently into a pretzel-shaped pose
It turns out that our bodies need a spring cleaning just like our homes do. Have you noticed feeling sluggish or stiff as spring comes on? In the winter, we […]